Yerba Mate Green Tea

Egcg has heretofore been green tea s ace in the hole.

Yerba mate green tea.

Yerba mate and green tea both contain antioxidants. Although mate is an ancient guaraní beverage the plant was first cultivated by jesuit missionaries. Yerba mate or ilex paraguariensis is a plant grown in south america used for making herbal tea. Green tea is made from camellia sinesis mostly grown in asia and africa used for making all real tea types green yellow white oolong black and dark.

The leaves are used to make medicine. Yerba mate shop puerto iguazu argentina the flavor of brewed mate resembles an infusion of vegetables herbs and grass and is reminiscent of some varieties of green tea. The leaves are typically dried over a fire then steeped in hot water to make the tea. The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg.

Yerba mate is a plant. Green tea and yerba mate effective against cancer green tea has a compound called egcg which is an extremely potent antioxidant. Its tea is brewed from the dried leaves of yerba mate which can be found in the form of an evergreen shrub or tree. Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water.

It s been shown to be effective against cancer as well as helping to decrease bad cholesterol. Interestingly both of these plants need about 3 years before the first harvest. Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body. Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a.

Yerba mate comes from the dried leaves of the south american rainforest holly plantwhile green tea comes from varieties of the camellia sinensisplant that originated in china but can also be found in many different regions in the world such as india japan sri lanka bangladesh hawaii and even in the united states.